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Online Therapy Ontario

Put the world
on pause.

Vivian, Mo, and Shawna -- registered psychotherapists at Inner Room, a virtual therapy practice in Ontario

You know something is off. You have known for a while. It is just that everything else keeps coming first, the job, the family, the hundred things that need you to hold it together. You look fine from the outside, which is part of the problem. Nobody thinks to check on the strong ones.

Inner Room is a virtual psychotherapy practice in Ontario. We work with people who are used to managing, achieving, and pushing through. People who are tired of pushing through. Every session is confidential, fully virtual, and scheduled around your life, not the other way around.

You do not need a reason that is bad enough. You just need it to be yours.

Inner Room is a virtual psychotherapy practice for adults throughout Ontario, offering individual therapy, ADHD therapy, couples therapy, and student therapy. Christina Myshkevich, Shawna Martin, Mo Alharoun, and Vivian Zhang are Registered Social Workers (MSW, RSW) with the Ontario College of Social Workers and Social Service Workers. Alongside careful listening, they help you keep moving toward the changes that matter in your daily life and relationships..

Our Story

Vivian Zhang, MSW, RSW, founded Inner Room after watching the same pattern repeat: capable people grinding through burnout, imposter syndrome, and relational strain while looking completely fine from the outside. The waiting lists were long. The intake forms were generic. The therapy on offer rarely accounted for the full context of someone's life—the career pressure, the cultural weight, the way it all compounds.

Inner Room exists because that gap exists.

There is no shortage of therapy options. There is a shortage of the right fit. The way you pick EY over Deloitte, or Harvard over Princeton, is not usually about credentials alone. They both have the credentials. It is about fit. Inner Room is for people who need a therapist who does not just nod, but genuinely gets the terrain. The overperformer's terrain. The immigrant family's script. The invisible weight of being the one everyone else leans on.

Our therapists have not lived one life. They have lived a few. Mo understands the relentless pressure of systemic expectations and the exhaustion of constantly adapting. Christina brings a deep understanding of complex family dynamics and the quiet toll of navigating environments in transition. Shawna weaves a beautiful thread between achieving at a high level, being a top leader in her field, and effortlessly embracing life as it is. She has navigated what it means to do things on your own while being part of the sandwich generation, emerging with grace and compassionate boundaries. Vivian knows the challenge of existing in spaces built for someone else, and the necessity of carving out your own path. These are not credentials. They are context. They are the reason a client can walk in and feel recognized rather than processed.

You deserve more than a three-month waitlist and a generic intake form. Every session at Inner Room is virtual, confidential, and built around the reality that you have a full life and you are still trying to make it better.


Our Team

Our team consists of four Registered Social Workers (MSW, RSW) in good standing with the Ontario College of Social Workers and Social Service Workers. They hold the credentials AND the lived context. That combination is what makes the work practical, not just validating.

Social work training means we do not look at the symptom in isolation. We hold the workload, the relationships, the systems, and the history in the room with you.

Our Mission

You come in as you are. Not who you think you should be. Not who you were supposed to be by now. Not the version of yourself that has it together on every call and meets every deadline. The one underneath all of that. That is who this is for.

We are not here to tell you that you need therapy. We think everyone should have safe, honest relationships where they can be fully known. We want to become obsolete. Until then, we are here to be the safety net while you do the hard and scary things.

Our Promise

  • We listen, then we push. Not in that motivational-poster way. In the way that says: we hear exactly what you are carrying, and we are not going to let you stay stuck in it. Inner Room is not a validation service. You will feel heard. You will also get a push.
  • You are the expert on your own life. We bring the training. You bring the knowledge of what is actually going on. Neither one works without the other. No ifs, ands, or buts.
  • Honest over comfortable. We are not here to tell you what you want to hear. We are here to tell you what might actually help—with care, not judgment.
  • We show up session after session. That is the whole contract.
Registered & Regulated

All Inner Room therapists are registered with the Ontario College of Social Workers and Social Service Workers. MSW, RSW. Fully virtual, across Ontario.

Transparent pricing

Pricing & insurance

No surprises. You know the cost before you book.

Insurance: Sessions with a Registered Social Worker (RSW) are covered by most extended health plans in Ontario. OHIP does not cover private therapy. You pay after each session and submit the receipt we provide for reimbursement. Coverage varies by plan. Inner Room is not affiliated with, or endorsed by, any of the insurers listed. Read the insurance guide

Direct billing: We don't bill insurers directly, and here's what that means in practice: you pay after each session, we issue a detailed RSW receipt immediately, and most clients submit through their insurer's app in under two minutes. Reimbursement typically lands within days. Every plan is different, so we keep the paperwork exact and let your insurer do the rest.

Cancellation: 24 hours' notice required. Full session fee charged for late cancellations and no-shows.

Sun Life GreenShield Canada Life Medavie Blue Cross TELUS Health Desjardins

We See You. We Hear You. We’re Here to Help.

Let’s find a path forward together. Contact us, learn more about our therapy process, or schedule a 15-minute call.

Last updated: July 2026

We See You. We Hear You. We’re Here to Help.

Let’s find a path forward together. Contact us, learn more about our therapy process, or schedule a 15-minute call.

Last updated: July 2026
https://innerroom.ca/

Inner Room is a virtual psychotherapy practice serving Ontario. All therapists are registered with the Ontario College of Social Workers and Social Service Workers. No waitlist. Book your 15-minute complimentary consultation.

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Important Links

Areas We Serve

We provide secure virtual therapy across all of Ontario, frequently supporting clients in:

  • Toronto
  • Ottawa
  • Mississauga
  • Brampton
  • Hamilton
  • Kitchener-Waterloo
  • London
  • Markham
  • Vaughan
  • Oakville