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 Online Therapy in Ontario

Online Therapy in Ontario

Virtual psychotherapy for Ontario professionals.
Space to pause, think, and breathe.

Available to residents of Ontario. Over 10,000 therapy sessions delivered. Licensed RSW therapists serving professionals across Ontario — virtually, confidentially, and without a waitlist.

Online Therapy in Ontario

Virtual psychotherapy for Ontario professionals.
Space to pause, think, and breathe.

Available to residents of Ontario. Over 10,000 therapy sessions delivered. Licensed RSW therapists serving professionals across Ontario — virtually, confidentially, and without a waitlist.

Life expects a lot out of us.

The numbers are hard to ignore.

60%

of workers report feeling stressed and overwhelmed daily.

53%

of high performers report feeling burned out, compared to 49% of general employees.

7 fields

who experience burnout most: education, healthcare, law, engineering, finance, consulting, and entrepreneurship.

Life expects a lot out of us.

The numbers are hard to ignore.

60%

of workers report feeling stressed and overwhelmed daily.

53%

of high performers report feeling burned out, compared to 49% of general employees.

7 fields

who experience burnout most: education, healthcare, law, engineering, finance, consulting, and entrepreneurship.

What therapy here looks like:

Stop performing. Be seen for who you actually are, not the role you play at work or at home.

Build real strategies for stress, burnout, and conflict. Not generic advice.

Work with a registered social worker who listens more than they talk.

Reconnect with the parts of yourself that got buried under obligation.

Find steadiness in the things that feel unmanageable.

Show up more honestly in your relationships, with less effort.

Our Services

What We Treat

 Online Therapy in Ontario

Individual Therapy Session

One-on-one sessions for anxiety, stress, burnout, and the weight of keeping it together. Your therapist listens more than they talk — because you already know more than you think.

 Online Therapy in Ontario

Couples Therapy Session

For couples dealing with conflict, distance, or life changes. A structured space to talk honestly — with a licensed therapist keeping the conversation productive.

 Online Therapy in Ontario

Student Therapy Session

Therapy for students managing academic pressure, identity questions, and the stress of figuring it out. Reduced rates available.

 Online Therapy in Ontario

ADHD Therapy

Clinical support for focus, time management, and cognitive load — particularly for adults with ADHD. This is structured therapy, not productivity coaching.

 Online Therapy in Ontario

Individual Therapy
Session

One-on-one sessions for anxiety, stress, burnout, and the weight of keeping it together. Your therapist listens more than they talk — because you already know more than you think.

 Online Therapy in Ontario

Couples Therapy
Session

For couples dealing with conflict, distance, or life changes. A structured space to talk honestly — with a licensed therapist keeping the conversation productive.

 Online Therapy in Ontario

Student Therapy
Session

Therapy for students managing academic pressure, identity questions, and the stress of figuring it out. Reduced rates available.

 Online Therapy in Ontario

ADHD Therapy

Clinical support for focus, time management, and cognitive load — particularly for adults with ADHD. This is structured therapy, not productivity coaching.

Individual Therapy Session

One-on-one sessions for anxiety, stress, burnout, and the weight of keeping it together. Your therapist listens more than they talk — because you already know more than you think.

Couples Therapy Session

For couples dealing with conflict, distance, or life changes. A structured space to talk honestly — with a licensed therapist keeping the conversation productive.

Student Therapy Session

Therapy for students managing academic pressure, identity questions, and the stress of figuring it out. Reduced rates available.

ADHD Therapy

Clinical support for focus, time management, and cognitive load — particularly for adults with ADHD. This is structured therapy, not productivity coaching.

 Online Therapy in Ontario

All sessions are virtual, PHIPA-compliant, and available Ontario-wide.

Why therapy works.

Therapy can improve emotional well-being by 80% for those who engage consistently.

People who seek therapy report a 60% improvement in relationships and communication.

Coping strategies learned in therapy reduce stress levels by up to 40%.

Why therapy works.

Therapy can improve emotional well-being by 80% for those who engage consistently.

People who seek therapy report a 60% improvement in relationships and communication.

Coping strategies learned in therapy reduce stress levels by up to 40%.

 Online Therapy in Ontario

All sessions are virtual, PHIPA-compliant, and available Ontario-wide.

Kind Words & Reviews

"Vivian is one of the most compassionate, kind and empathic people I've ever met. She listens objectively and helps me get to the root of the issue every time. I know therapy and personal growth progress in stages, with Vivian, this growth has been exponential. I've worked with other therapists before, but none like Vivian. It's evident Vivian cares tremendously about her clients through her attentiveness, attention to detail, and her non-judgemental nature. She's not just a good therapist, also a very good human."

Google Review

"I’ve had numerous therapists, social workers and counsellors over the years and Vivian Zhang is by far the very best of them. I am so grateful for the opportunity I’ve had to be able to work with her over the last year, and am especially grateful for her being there for me when my life turned particularly ‘nasty’ a few months ago. I only hope that the pandemic lets up and we get a chance to meet in person. Thank you Vivian!"

Google Review

"Vivian is absolutely wonderful to work with. She listens to what I need and gives me feedback instead of just taking it on and telling me what I want to hear. She has equipped me with helpful tools for overcoming my fears, and managing stress. Extremely grateful to be working with her."

Google Review

RATED 5 STARS ON GOOGLE

Our Therapists

 Meet Mo - Registered Social Worker & Psychotherapist
 Online Therapy in Ontario
Vivian - Social Worker & Psychotherapist
 Meet Mo - Registered Social Worker
 Shawna - Social Worker & Psychotherapist
 Vivian - Founder, Social Worker & Psychotherapist

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Virtual therapy, within the comforts of your own space.

Secure video or phone sessions from wherever you are. Confidential, flexible, and covered by most extended insurance plans.

Available to Ontario residents.*

Outside Ontario? Find a therapist near you on Psychology Today.

Virtual therapy, within the comforts of your own space.

Secure video or phone sessions from wherever you are. Confidential, flexible, and covered by most extended insurance plans.

Available to Ontario residents.*

Outside Ontario? Find a therapist near you on Psychology Today.

https://innerroom.ca/

Inner Room is a virtual psychotherapy practice serving Ontario professionals. Licensed registered social workers. No waitlist. Free 15-minute consultation.

Important Links

Get in Touch

https://innerroom.ca/

Inner Room is a virtual psychotherapy practice serving Ontario professionals. Licensed registered social workers. No waitlist. Free 15-minute consultation.

Important Links

Get in Touch

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