Book your Free 15-minute consultation here.
Available to residents of Ontario. Over 11,418 therapy sessions delivered*. Licensed RSW therapists serving professionals across Ontario — virtually, confidentially, and without a waitlist.
*As of May 2026.
The numbers are hard to ignore.
of workers report feeling stressed and overwhelmed daily.
Gallup, State of the Global Workplace, 2022of high performers report feeling burned out, compared to 49% of general employees.
Microsoft Work Trend Index, 2022where burnout hits hardest: education, healthcare, law, engineering, finance, consulting, and entrepreneurship.
Industry AveragesAnd here is what the research says.
of people who enter psychotherapy show some benefit from it.
American Psychological Association, 2012The average person who receives therapy shows better outcomes than 80% of those who do not.
Smith, Glass & Miller, The Benefits of Psychotherapy, 1980How it starts
Before you commit to anything, we start with a conversation.
Here's how the first few steps usually go.
Step one
A short call. No pressure, no intake form marathon. Share what's on your mind. We listen.
Book a timeStep two
We pair you with someone whose approach fits. You meet them in a first session, then decide.
See the teamStep three
Ongoing sessions at a rhythm that fits your life. A room that's yours to think, breathe, and work through it.
How it worksWhat we treat.
One-on-one sessions for anxiety, stress, burnout, and the weight of keeping it together. Your therapist listens more than they talk – because you already know more than you think.
Discover Our Approach →For couples dealing with conflict, distance, or life changes. A structured space to talk honestly – with a licensed therapist keeping the conversation productive.
Discover Our Approach →Therapy for students managing academic pressure, identity questions, and the stress of figuring it out. Reduced rates available.
Discover Our Approach →Clinical support for focus, time management, and cognitive load – particularly for adults with ADHD. This is structured therapy, not productivity coaching.
Discover Our Approach →
Inner Room therapists are Registered Social Workers (RSW). Most extended health benefit plans cover RSW sessions. OHIP does not cover psychotherapy. No doctor's referral is required.
After each session, you receive an official receipt. Submit it directly to your insurer for reimbursement.
Check your benefits plan under "social work" or "psychotherapy" to confirm your coverage limits. Your plan administrator can confirm the specifics in under five minutes.
See session details and rates →
Best for: Adults dealing with anxiety, ADHD, or identity questions. Especially students, neurodivergent folks, and anyone whose life doesn't fit the standard template. Speaks Arabic. Former lawyer. Knows that background matters.
Meet Mo →
Best for: High-functioning people who look fine on the outside but are quietly exhausted. Good fit if you're burned out, highly sensitive, or neurodivergent and tired of holding everything together.
Meet Christina →
Best for: Trauma, grief, and women's health. Perinatal and postpartum included. Brings 30 years of clinical experience and a body-informed approach if talk alone hasn't been enough.
Meet Shawna →
Best for: Perfectionism, performance anxiety, relationship patterns, and the kind of stress that's hard to name. Works in English, Mandarin, and Shanghai dialect. Takes on couples, individuals, and interracial or multicultural situations.
Meet Vivian →Therapy can improve emotional well-being by 80% for those who engage consistently.
People who seek therapy report a 60% improvement in relationships and communication.
Coping strategies learned in therapy reduce stress levels by up to 40%.
All sessions are virtual, PHIPA-compliant, and available Ontario-wide.
"Vivian is one of the most compassionate, kind and empathic people I've ever met. She listens objectively and helps me get to the root of the issue every time. I know therapy and personal growth progress in stages, with Vivian, this growth has been exponential. I've worked with other therapists before, but none like Vivian. It's evident Vivian cares tremendously about her clients through her attentiveness, attention to detail, and her non-judgemental nature. She's not just a good therapist, also a very good human."
"I’ve had numerous therapists, social workers and counsellors over the years and Vivian Zhang is by far the very best of them. I am so grateful for the opportunity I’ve had to be able to work with her over the last year, and am especially grateful for her being there for me when my life turned particularly ‘nasty’ a few months ago. I only hope that the pandemic lets up and we get a chance to meet in person. Thank you Vivian!"
"Vivian is absolutely wonderful to work with. She listens to what I need and gives me feedback instead of just taking it on and telling me what I want to hear. She has equipped me with helpful tools for overcoming my fears, and managing stress. Extremely grateful to be working with her."
Secure video or phone sessions from wherever you are. Confidential, flexible, and covered by most extended insurance plans.
Available to Ontario residents.*
Outside Ontario? Find a therapist near you on Psychology Today.
Secure video or phone sessions from wherever you are. Confidential, flexible, and covered by most extended insurance plans.
Available to Ontario residents.*
Outside Ontario? Find a therapist near you on Psychology Today.
Inner Room is a virtual psychotherapy practice serving Ontario professionals. Licensed registered social workers. No waitlist. Free 15-minute consultation.
