Space to pause. Book a 15-minute consultation.
Space to pause. Book a 15-minute consultation.
One-on-one work to understand what you're carrying, where it comes from, and what you want to be different.
Individual therapy is one-on-one work with a registered social worker: a private, structured space to understand what's driving your anxiety, burnout, low mood, or relationship patterns, and to change it. Research consistently shows the therapeutic relationship is one of the strongest predictors of outcome, regardless of approach. Approaches at Inner Room include ACT, CBT, DBT, EFT, mindfulness-based, and psychodynamic therapy, offered virtually across Ontario.
A quick call with the therapist you choose. You say what's going on, they say honestly whether they fit. Not sure who? Email us and we'll help.
What's bringing you in, what you want to be different, and how your therapist works. No pressure to commit beyond the first session.
Same time, same therapist, from wherever you are in Ontario. The work builds from there.
Four therapists, virtual across Ontario.
High-functioning burnout (especially for nurses and teachers), anxiety, highly sensitive people (HSP), neurodivergence, and identity. Works with CBT, DBT, ACT, and Mindfulness-Based approaches.
Emotional overwhelm, self-doubt, men's issues, identity, immigrant health, and life transitions. Works with EFT, Narrative Therapy, CBT, and DBT. Before his career in social work, Mo practiced law.
Trauma, grief, PTSD, women's health, and perinatal mental health. Works with CBT, DBT, Narrative Therapy, and Trauma-Informed Practice. Thirty years of clinical experience.
Anxiety, perfectionism, imposter syndrome, burnout, grief, and life transitions. Trained at CAMH, Women's College Hospital, and the University of Toronto. Works with EFT, ACT, and Sensorimotor Psychotherapy. Sessions in English, Mandarin, and Shanghai dialect.
Evidence-based approaches tailored to what you bring in.
Sessions are 50 minutes. The approach depends on your therapist and what you bring in, but the collective expertise and toolkit at Inner Room spans six evidence-based approaches.
Working with what's underneath the surface patterns at the level of emotional experience, and loosening the hold of thoughts that keep you stuck.
Practical tools for shifting thought and behaviour patterns, plus body-based trauma work for what words can't fully reach.
Examining the stories you carry about yourself and deciding which ones to keep, with practices for being here without judgment.
No surprises. You know the cost before you book.
Insurance: Sessions with a Registered Social Worker (RSW) are covered by most extended health plans in Ontario. OHIP does not cover private therapy. You pay after each session and submit the receipt we provide for reimbursement. Read the insurance guide
Direct billing: We don't bill insurers directly, and here's what that means in practice: you pay after each session, we issue a detailed RSW receipt immediately, and most clients submit through their insurer's app in under two minutes. Reimbursement typically lands within days. Every plan is different, so we keep the paperwork exact and let your insurer do the rest.
Cancellation: 24 hours' notice required. Full session fee charged for late cancellations and no-shows.
Something keeps bringing you back to the same place.
Anxiety runs through nearly every hour at work, at home, and during the in-between
You're high-functioning and burning out from it
You hold yourself to standards that are quietly costing you
Something shifted in you and now you're lost or you can't find your way back to yourself
You know something needs to change but you can't see how from where you're standing
The consultation is 15 minutes with the therapist you choose. No pressure, no intake marathon. If we're the right fit, you'll know.
Book a 15-Minute ConsultationVirtual across Ontario · HST exempt · Receipts for insurance
Inner Room is a premium virtual psychotherapy Ontario practice. All therapists are registered with the Ontario College of Social Workers and Social Service Workers. No waitlist. Book your 15-minute consultation.
