Individual, couples, ADHD, and student therapy with MSW RSW therapists. Every new client starts with a 15-minute consultation — no waitlist.
Inner Room offers virtual therapy services across Ontario: individual therapy ($170–$195), couples therapy ($220, $310 intake), ADHD therapy ($180), and student therapy ($130). All sessions are with registered social workers (MSW RSW), HST-exempt, and covered by most extended health insurance plans. New clients start with a free 15-minute consultation. There is no waitlist.
Every service is virtual, HST-exempt, and starts with a 15-minute consultation.
One-on-one work, at your pace.
Anxiety, burnout, grief, life transitions. The work of understanding what you're carrying and where it comes from.
Something keeps bringing you back to the same place.
Structured space to understand the cycle you keep getting into and change it together. EFT and Gottman Method.
You've probably tried harder than most people around you recognize.
Practical strategies plus work on shame, burnout, and relationships. Neurodivergent-specialist therapists.
You don't have to manage it all on your own.
Therapy that fits student life and student budgets. Covered by student health plans and UHIP.
All four are registered social workers (MSW RSW), virtual across Ontario.
Neurodivergence, HSP, couples, anxiety, burnout. $170 individual · $220 couples · $130 student.
Emotional overwhelm, men's issues, ADHD, life transitions. $170 individual · $130 student.
Trauma, grief, PTSD, women's health, perinatal. 30 years experience. $170 individual · $130 student.
Anxiety, perfectionism, couples, fertility, interracial relationships. English, Mandarin, Shanghai dialect. $195 individual · $220 couples · $130 student.
The approach depends on your therapist and what you bring in.
Working with what's underneath the surface patterns, at the level of emotional experience — for individuals and couples.
Loosening the hold of thoughts that keep you stuck, and reconnecting with what actually matters to you.
Practical tools for shifting thought and behaviour-based patterns, plus emotional regulation skills.
Body-based trauma work for what words can't fully heal or work through.
Examining the stories you carry about yourself and deciding which ones to keep or archive.
Practicing being in the here and now without judgment, with a dose of objectivity.
All fees HST-exempt. Receipts for insurance reimbursement after every session.
Insurance: Registered Social Workers (RSW) are covered by most extended health plans in Ontario. You pay after each session and submit your receipt to your insurer — most clients do this through their insurer's app in under two minutes. OHIP does not cover private psychotherapy.
For the full breakdown, see therapy pricing & insurance details.
Maybe you can explain it logically, but that doesn't resolve the feeling.
The consultation is 15 minutes with any of our four therapists. No pressure, no intake marathon. If we're the right fit, you'll know.
Book a 15-Minute ConsultationVirtual across Ontario · HST exempt · Receipts for insurance
Ask away! Feel free to contact us or ask us about the therapy process or book a 15-minute consultation phone call.
Ask away! Feel free to contact us or ask us about the therapy process or book a 15-minute consultation phone call.
Inner Room is a premium virtual psychotherapy Ontario practice. All therapists are registered with the Ontario College of Social Workers and Social Service Workers. No waitlist. Book your 15-minute consultation.
