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Your Journey to Healing Starts Here

Online Therapy Blog - Mental Health Insights

Minimalist editorial illustration of a relaxed person reclining on a dark green couch, reading an online therapy blog post on a laptop in a cozy, calming home setting.

Your Journey to Healing Starts Here

Online Therapy Blog - Mental Health Insights

Expert Insights for a Healthier Mind

Practical advice and proven strategies from clinical experts to help you heal and thrive.

Starting Something New After 50
Growth & Healing

Starting Something New After 50

Author: Shawna Martin Starting something new after 50 feels different. Life does not suddenly begin at 50. By this point,…
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How to Spot Subtle Signs Therapy Is Actually Working

How to Spot Subtle Signs Therapy Is Actually Working

One of the most reliable signs therapy is working is when there is recognition and awareness of emotional triggers before…
KEEP READING →
What to talk about in therapy (when you’re not sure what to say, worried about being judged, and blank out)

What to talk about in therapy (when you’re not sure what to say, worried about being judged, and blank out)

Figuring out what to talk about in therapy can feel daunting, but the most important part of this work is…
KEEP READING →
What happens in your first therapy session?

What happens in your first therapy session?

Your first therapy session is a 50-minute conversation, not an assessment you can fail. The therapist introduces themselves, explains confidentiality,…
KEEP READING →
The Complete Guide to Therapy Insurance Coverage in Ontario

The Complete Guide to Therapy Insurance Coverage in Ontario

Updated August 2026 Therapy is not covered by OHIP, but most extended health insurance plans in Ontario do cover psychotherapy…
KEEP READING →
The Ultimate Guide to Psychotherapist Costs in Ontario (2026)

The Ultimate Guide to Psychotherapist Costs in Ontario (2026)

Updated August 2026 Therapy cost in Ontario runs $120 to $350 per session in 2026, with most people paying $130 to…
KEEP READING →
What’s Emotional Labour?

What’s Emotional Labour?

Emotional Work There’s this interesting thing that seems to have occurred in society. It’s like we’ve all forgotten how significant…
KEEP READING →
The Aftermath of a Relationship

The Aftermath of a Relationship

Understand Pain The end of a relationship can be extremely painful, whether it’s with a romantic partner, a friend, or…
KEEP READING →
A Guide To Surviving The Holidays – The Dilemma of “New Year, New Me”

A Guide To Surviving The Holidays – The Dilemma of “New Year, New Me”

Ah, the holidays. The “most wonderful time of year”? The holidays can be extremely daunting. For those visiting family, this…
KEEP READING →
A Guide To Surviving The Holidays – Merriment in Moderation

A Guide To Surviving The Holidays – Merriment in Moderation

Ah, the holidays. The “most wonderful time of year”? It is a time for relaxing. Usually with lots of food…
KEEP READING →
A Guide To Surviving The Holidays – After the Death or Loss of a Loved One

A Guide To Surviving The Holidays – After the Death or Loss of a Loved One

Ah, the holidays. The “most wonderful time of year”? The holidays can bring back memories for us when we’ve lost…
KEEP READING →
A Guide To Surviving The Holidays – Getting Over the Family Holiday Dramas

A Guide To Surviving The Holidays – Getting Over the Family Holiday Dramas

Ah, the holidays. The “most wonderful time of year”? As much as the holidays is a time to be spent…
KEEP READING →
A Guide To Surviving The Holidays – Celebrating for One

A Guide To Surviving The Holidays – Celebrating for One

Ah, the holidays. The “most wonderful time of year”? It can be extremely hard to go through the holidays alone.…
KEEP READING →
How You’re Blocking Your Growth & Healing (and What to Do Instead)

How You’re Blocking Your Growth & Healing (and What to Do Instead)

From outcome-driven performance to lasting growth In a world driven by goals, metrics, and constant comparison, it’s easy to fall…
KEEP READING →
How to Create a Healthy and Resilient Law Firm

How to Create a Healthy and Resilient Law Firm

Mental Health Perspective Around Stress Management & the Pressures of Legal Practice By Mohammad (Mo) Alharoun & Vivian Zhang Walking…
KEEP READING →
How to Calm the Nervous System

How to Calm the Nervous System

The Power of Breath By Shawna Martin One of the most underrated tools we have for calming the body is…
KEEP READING →
5 Strategies to Stop Intrusive Thoughts from Taking Over Your Life

5 Strategies to Stop Intrusive Thoughts from Taking Over Your Life

Do you know those thoughts that randomly pop into your head and drag you down a rabbit hole? Or those…
KEEP READING →
Procrastination: What It Is & How to Manage It

Procrastination: What It Is & How to Manage It

As I’m sitting here trying to write this blog, I’m finding my own anxiety rise and I have a desire…
KEEP READING →
Do Therapists Go to Therapy? Why Mental Health Professionals Seek Support Too

Do Therapists Go to Therapy? Why Mental Health Professionals Seek Support Too

I know this is a question people have because I’ve wondered that myself when I first started seeing my therapist…
KEEP READING →
Online Dating: Knowing You’re Enough

Online Dating: Knowing You’re Enough

It seems like it’s become harder and harder to date. Dating articles range from “why did they ghost me?” to…
KEEP READING →
How To Support A Loved One With Their Mental Health

How To Support A Loved One With Their Mental Health

Start With R-E-S-P-E-C-T! When it comes to talking to a loved one about mental health, it can be very uncomfortable…
KEEP READING →
Learning About Neurodivergence

Learning About Neurodivergence

Neurodivergence refers to variations in the human brain regarding sociability, learning, attention, mood, and other mental functions. This concept embraces…
KEEP READING →
Nurturing The Mind-Body Connection

Nurturing The Mind-Body Connection

By Shawna Martin At Inner Room, we believe true wellness comes from a balanced connection between the mind and body.…
KEEP READING →
Journey into Therapy

Journey into Therapy

The process of therapy can be mystifying. Before I started my own therapy journey, the image in my head of…
KEEP READING →
A Guide To Surviving The Holidays

A Guide To Surviving The Holidays

Ah, the holidays. The “most wonderful time of year”? As much as the holidays represent a time of rest, joy,…
KEEP READING →
How to Spot Subtle Signs Therapy Is Actually Working

How to Spot Subtle Signs Therapy Is Actually Working

One of the most reliable signs therapy is working is when there is recognition…
KEEP READING →
What to talk about in therapy (when you’re not sure what to say, worried about being judged, and blank out)

What to talk about in therapy (when you’re not sure what to say, worried about being judged, and blank out)

Figuring out what to talk about in therapy can feel daunting, but the most…
KEEP READING →
What happens in your first therapy session?

What happens in your first therapy session?

Your first therapy session is a 50-minute conversation, not an assessment you can fail.…
KEEP READING →
The Complete Guide to Therapy Insurance Coverage in Ontario

The Complete Guide to Therapy Insurance Coverage in Ontario

Updated August 2026 Therapy is not covered by OHIP, but most extended health insurance…
KEEP READING →
The Ultimate Guide to Psychotherapist Costs in Ontario (2026)

The Ultimate Guide to Psychotherapist Costs in Ontario (2026)

Updated August 2026 Therapy cost in Ontario runs $120 to $350 per session in…
KEEP READING →
What’s Emotional Labour?

What’s Emotional Labour?

Emotional Work There’s this interesting thing that seems to have occurred in society. It’s…
KEEP READING →
The Aftermath of a Relationship

The Aftermath of a Relationship

Understand Pain The end of a relationship can be extremely painful, whether it’s with…
KEEP READING →
A Guide To Surviving The Holidays – The Dilemma of “New Year, New Me”

A Guide To Surviving The Holidays – The Dilemma of “New Year, New Me”

Ah, the holidays. The “most wonderful time of year”? The holidays can be extremely…
KEEP READING →
A Guide To Surviving The Holidays – Merriment in Moderation

A Guide To Surviving The Holidays – Merriment in Moderation

Ah, the holidays. The “most wonderful time of year”? It is a time for…
KEEP READING →
A Guide To Surviving The Holidays – After the Death or Loss of a Loved One

A Guide To Surviving The Holidays – After the Death or Loss of a Loved One

Ah, the holidays. The “most wonderful time of year”? The holidays can bring back…
KEEP READING →
A Guide To Surviving The Holidays – Getting Over the Family Holiday Dramas

A Guide To Surviving The Holidays – Getting Over the Family Holiday Dramas

Ah, the holidays. The “most wonderful time of year”? As much as the holidays…
KEEP READING →
A Guide To Surviving The Holidays – Celebrating for One

A Guide To Surviving The Holidays – Celebrating for One

Ah, the holidays. The “most wonderful time of year”? It can be extremely hard…
KEEP READING →
How You’re Blocking Your Growth & Healing (and What to Do Instead)

How You’re Blocking Your Growth & Healing (and What to Do Instead)

From outcome-driven performance to lasting growth In a world driven by goals, metrics, and…
KEEP READING →
How to Create a Healthy and Resilient Law Firm

How to Create a Healthy and Resilient Law Firm

Mental Health Perspective Around Stress Management & the Pressures of Legal Practice By Mohammad…
KEEP READING →
How to Calm the Nervous System

How to Calm the Nervous System

The Power of Breath By Shawna Martin One of the most underrated tools we…
KEEP READING →
5 Strategies to Stop Intrusive Thoughts from Taking Over Your Life

5 Strategies to Stop Intrusive Thoughts from Taking Over Your Life

Do you know those thoughts that randomly pop into your head and drag you…
KEEP READING →
Procrastination: What It Is & How to Manage It

Procrastination: What It Is & How to Manage It

As I’m sitting here trying to write this blog, I’m finding my own anxiety…
KEEP READING →
Do Therapists Go to Therapy? Why Mental Health Professionals Seek Support Too

Do Therapists Go to Therapy? Why Mental Health Professionals Seek Support Too

I know this is a question people have because I’ve wondered that myself when…
KEEP READING →
Online Dating: Knowing You’re Enough

Online Dating: Knowing You’re Enough

It seems like it’s become harder and harder to date. Dating articles range from…
KEEP READING →
How To Support A Loved One With Their Mental Health

How To Support A Loved One With Their Mental Health

Start With R-E-S-P-E-C-T! When it comes to talking to a loved one about mental…
KEEP READING →
Learning About Neurodivergence

Learning About Neurodivergence

Neurodivergence refers to variations in the human brain regarding sociability, learning, attention, mood, and…
KEEP READING →
Nurturing The Mind-Body Connection

Nurturing The Mind-Body Connection

By Shawna Martin At Inner Room, we believe true wellness comes from a balanced…
KEEP READING →
Journey into Therapy

Journey into Therapy

The process of therapy can be mystifying. Before I started my own therapy journey,…
KEEP READING →
A Guide To Surviving The Holidays

A Guide To Surviving The Holidays

Ah, the holidays. The “most wonderful time of year”? As much as the holidays…
KEEP READING →
How to Spot Subtle Signs Therapy Is Actually Working

How to Spot Subtle Signs Therapy Is Actually Working

One of the most reliable signs therapy is working is when there is recognition…
KEEP READING →
What to talk about in therapy (when you’re not sure what to say, worried about being judged, and blank out)

What to talk about in therapy (when you’re not sure what to say, worried about being judged, and blank out)

Figuring out what to talk about in therapy can feel daunting, but the most…
KEEP READING →
What happens in your first therapy session?

What happens in your first therapy session?

Your first therapy session is a 50-minute conversation, not an assessment you can fail.…
KEEP READING →
The Complete Guide to Therapy Insurance Coverage in Ontario

The Complete Guide to Therapy Insurance Coverage in Ontario

Updated August 2026 Therapy is not covered by OHIP, but most extended health insurance…
KEEP READING →
The Ultimate Guide to Psychotherapist Costs in Ontario (2026)

The Ultimate Guide to Psychotherapist Costs in Ontario (2026)

Updated August 2026 Therapy cost in Ontario runs $120 to $350 per session in…
KEEP READING →
What’s Emotional Labour?

What’s Emotional Labour?

Emotional Work There’s this interesting thing that seems to have occurred in society. It’s…
KEEP READING →
The Aftermath of a Relationship

The Aftermath of a Relationship

Understand Pain The end of a relationship can be extremely painful, whether it’s with…
KEEP READING →
A Guide To Surviving The Holidays – The Dilemma of “New Year, New Me”

A Guide To Surviving The Holidays – The Dilemma of “New Year, New Me”

Ah, the holidays. The “most wonderful time of year”? The holidays can be extremely…
KEEP READING →
A Guide To Surviving The Holidays – Merriment in Moderation

A Guide To Surviving The Holidays – Merriment in Moderation

Ah, the holidays. The “most wonderful time of year”? It is a time for…
KEEP READING →
A Guide To Surviving The Holidays – After the Death or Loss of a Loved One

A Guide To Surviving The Holidays – After the Death or Loss of a Loved One

Ah, the holidays. The “most wonderful time of year”? The holidays can bring back…
KEEP READING →
A Guide To Surviving The Holidays – Getting Over the Family Holiday Dramas

A Guide To Surviving The Holidays – Getting Over the Family Holiday Dramas

Ah, the holidays. The “most wonderful time of year”? As much as the holidays…
KEEP READING →
A Guide To Surviving The Holidays – Celebrating for One

A Guide To Surviving The Holidays – Celebrating for One

Ah, the holidays. The “most wonderful time of year”? It can be extremely hard…
KEEP READING →
How You’re Blocking Your Growth & Healing (and What to Do Instead)

How You’re Blocking Your Growth & Healing (and What to Do Instead)

From outcome-driven performance to lasting growth In a world driven by goals, metrics, and…
KEEP READING →
How to Create a Healthy and Resilient Law Firm

How to Create a Healthy and Resilient Law Firm

Mental Health Perspective Around Stress Management & the Pressures of Legal Practice By Mohammad…
KEEP READING →
How to Calm the Nervous System

How to Calm the Nervous System

The Power of Breath By Shawna Martin One of the most underrated tools we…
KEEP READING →
5 Strategies to Stop Intrusive Thoughts from Taking Over Your Life

5 Strategies to Stop Intrusive Thoughts from Taking Over Your Life

Do you know those thoughts that randomly pop into your head and drag you…
KEEP READING →
Procrastination: What It Is & How to Manage It

Procrastination: What It Is & How to Manage It

As I’m sitting here trying to write this blog, I’m finding my own anxiety…
KEEP READING →
Do Therapists Go to Therapy? Why Mental Health Professionals Seek Support Too

Do Therapists Go to Therapy? Why Mental Health Professionals Seek Support Too

I know this is a question people have because I’ve wondered that myself when…
KEEP READING →
Online Dating: Knowing You’re Enough

Online Dating: Knowing You’re Enough

It seems like it’s become harder and harder to date. Dating articles range from…
KEEP READING →
How To Support A Loved One With Their Mental Health

How To Support A Loved One With Their Mental Health

Start With R-E-S-P-E-C-T! When it comes to talking to a loved one about mental…
KEEP READING →
Learning About Neurodivergence

Learning About Neurodivergence

Neurodivergence refers to variations in the human brain regarding sociability, learning, attention, mood, and…
KEEP READING →
Nurturing The Mind-Body Connection

Nurturing The Mind-Body Connection

By Shawna Martin At Inner Room, we believe true wellness comes from a balanced…
KEEP READING →
Journey into Therapy

Journey into Therapy

The process of therapy can be mystifying. Before I started my own therapy journey,…
KEEP READING →
A Guide To Surviving The Holidays

A Guide To Surviving The Holidays

Ah, the holidays. The “most wonderful time of year”? As much as the holidays…
KEEP READING →

Tired of feeling like no one understands?

We do. Contact us today, learn more about our therapy process, or book a free 15-minute call to find the support you deserve.

Tired of feeling like no one understands?

We do. Contact us today, learn more about our therapy process, or book a free 15-minute call to find the support you deserve.

https://innerroom.ca/

Inner Room is a premium virtual psychotherapy Ontario practice. All therapists are registered with the Ontario College of Social Workers and Social Service Workers. No waitlist. Book your 15-minute consultation.

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